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    Individual Counseling

    Individual therapy involves a one-on-one, 50-minute session with a therapist to examine personal issues you may face in a secure, supportive, and confidential environment. Individual therapy allows a client to explore feelings, beliefs, and behaviors that may be preventing them from living a balanced and rewarding life. This exploration can be a time to identify if things are working in your life, to build useful coping skills, process events that may be holding you back, and boost self-awareness to promote growth and the ability to move forward.

    If you feel that this may be beneficial for you at this point in your life, please contact us to explore options to feel more connected. Start living the life that you deserve.